Protect Yourself from Skin Cancer

Being the most common type of cancer in the United States, skin cancer can affect anyone. Also known as melanoma, the cancer starts in the skin cells called melanocytes and then spreads to other cells in the body. Despite its popularity, skin cancer can be treated if diagnosed at an early stage. Here at Deschutes Dermatology Center, we encourage patients to protect their skin and prevent skin cancer in Bend OR from happening in the first place.

Your cup of coffee can spare you from cancer.

Studies show that the antioxidant properties found in coffee can help protect a person from skin cancer. A cup of caffeinated coffee each day can drop 5% of your odds of developing skin cancer later on in life. Even a couple of 20-ounces Starbucks’ venti can decrease your chances of skin cancer by 30%.

There’s more to using SPF sunscreen.

The sun protection factor found in skin products supposedly tells you how effective it can block UVB rays from penetrating the skin. However, there is no rating system that tells how effective it could be against UVA rays, the radiation that penetrates the deeper layers of the skin, causing serious cell changes. There has been a proposed sunscreen rule by the FDA which is to include label revisions fit for UVA. Until this happens, it is advised to use a broad-spectrum sunscreen that effectively blocks UVA and UVB rays.

Consult any changes – even if they don’t fit the textbook.

All of us may know the ABCDE of skin cancer; however, we must remember that not all melanomas follow the rules. Some types, such as amelanotic melanoma and nodular melanoma, do not follow the regular guidelines for mole changes that happen in skin cancer. There is a single rule that you must always follow though: do not ignore an odd-looking mole just because it doesn’t fit the guidelines.

Prevention is always better than cure, as they say. Consult our team of experts at Deschutes Dermatology Center by calling 541-330-0900 and know how you can prevent skin cancer.

 

Prevent Warts from Coming Back

Warts are tiny skin growths that commonly occur on the fingers or hands. Although they do not affect one’s healthy seriously, they could cause itchiness and pain . Warts may be treated with salicylic acid or other medical procedures such as cryotherapy. However, since these treatments do not destroy the virus, they do not guarantee that the warts won’t come back. Here at our dermatology practice in Bend OR, we provide patients with tips to prevent warts from coming back.

Lemon juice to your glass of water

When adding lemon extract to your water or your cup of tea, your body’s internal temperature is maintained at a certain pH that allows healthy bacteria to prosper in your body, instead of the harmful ones that thrive in environments that are more acidic.

Raw fruits and vegetables

As much as possible, eat raw versions of fruits and vegetables more than the cooked ones. The nutritional content of the uncooked ones contain many antioxidants that boost your immune system, ridding environmental toxins from entering the body. Specifically, dark produce like broccoli and berries are helpful as well as garlic, nuts, and seeds.

Daily dose of Vitamin D

Vitamin D is essential in boosting our immune system. This can be activated in your body through sun exposure or by taking Vitamin D supplements, if the weather does not allow it. It is also imperative to spend a lot of time outdoors and taking the chance to exercise as much as possible.

Too much caffeine is a no-no

Caffeine is responsible for the depletion of the vitamins and minerals inside your body. Other than that, it also dehydrates you. If you must drink a cup, you may drink 2 more glasses of water right after to compensate for the amount of water taken away by caffeine.

Boosting your immune system is one effective way to prevent recurring warts. To know more about how you can prevent it, book an appointment with us at Deschutes Dermatology Center by calling 541-330-0900. We look forward to hearing from you!