Clear Face to a Better You

Acne is not merely a skin condition that could damage your health one way or another; it is also a condition that could be the cause of embarrassment, decreasing your self-confidence in the process. The condition can be treated with topical medications. You can also head to our office and learn about acne in Bend, Oregon. But as they say, prevention is always better than cure. Here are ways how you can prevent those zits from popping.

Maintain proper hygiene.

Washing the face twice a day may prevent the appearance of acne. Washing the face with warm water could open up the pores, extending the cleaning process deep into the skin. Also take not that it is imperative to wash the hands first before touching the face. After washing, moisturize the face in order to get rid of the oils that could be the cause of clogging on your pores. It is also advisable to exfoliate at least once a week.

Proper diet and exercise is the key.

Keeping yourself hydrated will help maintain a clear skin as water has been proven to remove toxins from the body. Having the right diet could also greatly affect the condition of your skin. It is best to eat healthy – consuming foods that have high amounts of Vitamin A, zinc, and Omega-3 fatty acids. Stay away from junk food, alcohol, smoking, and stress. These factors could trigger acne to pop up in no time.

Use the right acne products.

A substance that effectively kills bacteria which cause acne is benzoyl peroxide. Salicylic acid also causes the shedding of dean skin cells. Another effective home remedy is tea tree oil. Although it isn’t really bottled for acne, it has anti-inflammatory properties that could decrease the size and redness of pimples.

However, it is still best to consult a physician if things get worse. Our doctors at Deschutes Dermatology Center could help you with that. Contact us at 541-330-0900 and we would be willing to attend to your concerns. 

Treat Eczema the Natural Way

Eczema, a skin condition that is commonly found in children, is an inflammation in the skin which results to dry, red, and itchy skin. It commonly affects the arms and the area behind the knees and could be accompanied by hay fever or asthma. Eczema in Bend, Oregon can be treated with specific medications, but there are natural ways that may treat this condition, as well.

Healthy diet and nutrition

A person with eczema may be recommended to consume a raw food diet that involves organic and whole foods as much as possible. Processed foods, dairy, alcohol, and caffeine could be avoided. It is also advisable to drink 64 ounces of water every day at the least. Coconut oil used for cooking could reap great benefits, too.

Clean gut and healthy immunity

Essential fatty acids that are found in flax seed, chia seeds, and fish oils could be essential to our immunity since the body does not naturally make them. It is also important to eat foods with multiple vitamins and minerals since many of us have deficiencies in nutrients. Maintaining a proper amount of these substances could increase your resistance against diseases. Other healthy substances, such as gamma-linolenic acid, probiotics, and digestive enzymes, will also help fight against bad bacteria and help produce the good ones in your guts.

Detox is the way

Since ingesting toxins in the body is inevitable, one should be able to know how to get rid of them through detoxification. Detoxing the body could get rid of eczema by simply eating the proper diet and sweating it out. There can also be supplements that will aid the detoxification process more.

Stress management

Stress could lead to a lot of diseases, so it is best to get proper rest, learn to deep breathe, and undergo specific exercises to take the bad vibes away.

To learn more about how to treat eczema, consult our doctors at Deschutes Dermatology Center by reaching us at 541-330-0900.