Acne is not merely a skin condition that could damage your health one way or another; it is also a condition that could be the cause of embarrassment, decreasing your self-confidence in the process. The condition can be treated with topical medications. You can also head to our office and learn about acne in Bend, Oregon. But as they say, prevention is always better than cure. Here are ways how you can prevent those zits from popping.

Maintain proper hygiene.

Washing the face twice a day may prevent the appearance of acne. Washing the face with warm water could open up the pores, extending the cleaning process deep into the skin. Also take not that it is imperative to wash the hands first before touching the face. After washing, moisturize the face in order to get rid of the oils that could be the cause of clogging on your pores. It is also advisable to exfoliate at least once a week.

Proper diet and exercise is the key.

Keeping yourself hydrated will help maintain a clear skin as water has been proven to remove toxins from the body. Having the right diet could also greatly affect the condition of your skin. It is best to eat healthy – consuming foods that have high amounts of Vitamin A, zinc, and Omega-3 fatty acids. Stay away from junk food, alcohol, smoking, and stress. These factors could trigger acne to pop up in no time.

Use the right acne products.

A substance that effectively kills bacteria which cause acne is benzoyl peroxide. Salicylic acid also causes the shedding of dean skin cells. Another effective home remedy is tea tree oil. Although it isn’t really bottled for acne, it has anti-inflammatory properties that could decrease the size and redness of pimples.

However, it is still best to consult a physician if things get worse. Our doctors at Deschutes Dermatology Center could help you with that. Contact us at [primary_phone] and we would be willing to attend to your concerns.