Eczema, a skin condition that is commonly found in children, is an inflammation in the skin which results to dry, red, and itchy skin. It commonly affects the arms and the area behind the knees and could be accompanied by hay fever or asthma. Eczema in Bend, Oregon can be treated with specific medications, but there are natural ways that may treat this condition, as well.
Healthy diet and nutrition
A person with eczema may be recommended to consume a raw food diet that involves organic and whole foods as much as possible. Processed foods, dairy, alcohol, and caffeine could be avoided. It is also advisable to drink 64 ounces of water every day at the least. Coconut oil used for cooking could reap great benefits, too.
Clean gut and healthy immunity
Essential fatty acids that are found in flax seed, chia seeds, and fish oils could be essential to our immunity since the body does not naturally make them. It is also important to eat foods with multiple vitamins and minerals since many of us have deficiencies in nutrients. Maintaining a proper amount of these substances could increase your resistance against diseases. Other healthy substances, such as gamma-linolenic acid, probiotics, and digestive enzymes, will also help fight against bad bacteria and help produce the good ones in your guts.
Detox is the way
Since ingesting toxins in the body is inevitable, one should be able to know how to get rid of them through detoxification. Detoxing the body could get rid of eczema by simply eating the proper diet and sweating it out. There can also be supplements that will aid the detoxification process more.
Stress could lead to a lot of diseases, so it is best to get proper rest, learn to deep breathe, and undergo specific exercises to take the bad vibes away.
To learn more about how to treat eczema, consult our doctors at Deschutes Dermatology Center by reaching us at 541-330-0900.